Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Shoulder Burn

PRENATAL • 39m
4 comments

Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning

Equipment: box, medium weights

Up Next in PRENATAL

  • Strong Leg AMRAP
    34:56
    Strong Leg AMRAP

    Strong Leg AMRAP

    Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off

    Equipment: medium weights, heavy weights, resistance bands

  • Strong Prenatal Yoga Flow
    31:53
    Strong Prenatal Yoga Flow

    Strong Prenatal Yoga Flow

    Feel good & strong flow for your full body with our prenatal instructor, Kristen

    Equipment: no equipment

  • Arm Tempo Challenge
    36:26
    Arm Tempo Challenge

    Arm Tempo Challenge

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

4 Comments

×