This was HARD. The mix of full reps with pulsing at the end brought this to a new level of lower body strength. Let's work!
Equipment: chair, medium weights, heavy weights, resistance bands
Up Next in PRENATAL
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Lower Body Conditioning
A strength/HIIT combo leg day that will speed on by with a timed format of... round 1: 90 seconds on, 30 seconds off, round 2: 60 seconds on, 15 seconds off, round 3: 45 seconds on, 15 seconds off
Equipment: box, medium weights, heavy weights, jump rope
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Shoulder Burn
Absolute shoulder BURN. We hit our chest, triceps, and shoulders with this workout. We have a timed circuit + a tempo challenge that will keep you engaged and burning
Equipment: box, medium weights
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Strong Leg AMRAP
Feel GOOD strength workout with an AMRAP + pulsing challenge to finish it off
Equipment: medium weights, heavy weights, resistance bands
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