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Strong Back, Biceps, & Core



  • Anti-Core Lower Body

    This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

    Equipment: medium weights, heavy weights

  • Chest + Tricep Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

  • 2nd Trimester Lower Body Yoga Flow

    With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

    Equipment: none

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