Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Strong Back, Biceps, & Core

PRENATAL • 35m

Up Next in PRENATAL

  • Anti-Core Lower Body

    This lower body anti-core workout will challenge your deep core through targeted anti-flexion & anti-lateral flexion moves

    Equipment: medium weights, heavy weights

  • Chest + Tricep Burner

    This chest, triceps, and shoulder AMRAP style workout will leave your total arms feeling strong and toned

    Equipment: box, medium weights, resistance bands

  • 2nd Trimester Lower Body Yoga Flow

    With a lower body focus, Kristen will take us through a feel good and strong flow for prenatal ladies in their 2nd trimester

    Equipment: none

3 Comments