Up Next in PRENATAL

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  34:10

  Strong AF Legs

  Strong AF Legs

  1+1/2 rep challenge & a finisher challenge - legs get it ;)

  Equipment: chair, medium weights, resistance bands

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  22:52

  Anti-Core Upper Body

  Anti-Core Upper Body

  For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

  Equipment: box, resistance bands

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  35:35

  Strong Booty Builder

  Strong Booty Builder

  Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

  Equipment: box, medium weights, resistance bands