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Strong AF Legs



  • Anti-Core Upper Body

    For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

    Equipment: box, resistance bands

  • Strong Booty Builder

    Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

    Equipment: box, medium weights, resistance bands

  • Upper Body Back, Biceps, & Core Ladder

    Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

    Equipment: medium weights, chair