Up Next in PRENATAL

• 

  22:52

  Anti-Core Upper Body

  Anti-Core Upper Body

  For my mama-to-be's, this upper body will have you feeling good and benefit your body in SO many ways. NOTE: to create a door anchor with your long resistance band, you can wrap it through a roll of toilet paper and then shut it in the door.

  Equipment: box, resistance bands

• 

  35:35

  Strong Booty Builder

  Strong Booty Builder

  Total leg workout with an emphasis on the glutes, this AMRAP & brutal minute finisher will have you wobbling out of your workout

  Equipment: box, medium weights, resistance bands

• 

  36:31

  Upper Body Back, Biceps, & Core Ladder

  Upper Body Back, Biceps, & Core Ladder

  Upper bod HIIT, yet low impact for my mamas! This ladder style workout focuses on our back, biceps, and core and will get you sweating & strong.

  Equipment: medium weights, chair