PREVIOUS WEEKS

PREVIOUS WEEKS

6 Seasons

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PREVIOUS WEEKS

5 Episodes

  • Legs for Days
    30:08
    Legs for Days
    Episode 1

    Legs for Days

    Episode 1

    Spicing things up with 1+1/2 reps instead of your typical 1 rep. Grab a medium/heavy set of dumbbells and let's get moving

    Equipment: chair, medium weights, heavy weights

  • Legs for Days (PDF)
    Legs for Days (PDF)
    2.42 MB

    Legs for Days (PDF)

    2.42 MB

  • Triceps Ladder
    33:48
    Triceps Ladder
    Episode 2

    Triceps Ladder

    Episode 2

    This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!

    Equipment: light weights, medium weights, box

  • Triceps Ladder (PDF)
    Triceps Ladder (PDF)
    2.96 MB

    Triceps Ladder (PDF)

    2.96 MB

  • 10-Minute Fire Core
    08:44
    10-Minute Fire Core
    Episode 3

    10-Minute Fire Core

    Episode 3

    4 moves, 2 rounds through, 1 dumbbell get ready to turn up the HEAT!

    Equipment: light weights

  • Turn up the Heat Lower Body
    31:45
    Turn up the Heat Lower Body
    Episode 4

    Turn up the Heat Lower Body

    Episode 4

    With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

    Equipment: medium weights

  • Turn up the Heat Lower Body (PDF)
    Turn up the Heat Lower Body (PDF)
    2.96 MB

    Turn up the Heat Lower Body (PDF)

    2.96 MB

  • Arms, Core & Cardio
    32:01
    Arms, Core & Cardio
    Episode 5

    Arms, Core & Cardio

    Episode 5

    Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

    Equipment: chair, medium weights

  • Arms, Core & Cardio (PDF)
    Arms, Core & Cardio (PDF)
    2.59 MB

    Arms, Core & Cardio (PDF)

    2.59 MB

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