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PREVIOUS WEEKS

Triceps Ladder

33m

This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!

Equipment: light weights, medium weights, box

Up Next in WEEK 1

  • 10-Minute Fire Core
    08:44
    10-Minute Fire Core

    10-Minute Fire Core

    4 moves, 2 rounds through, 1 dumbbell get ready to turn up the HEAT!

    Equipment: light weights

  • Turn up the Heat Lower Body
    31:45
    Turn up the Heat Lower Body

    Turn up the Heat Lower Body

    With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

    Equipment: medium weights

  • Arms, Core & Cardio
    32:01
    Arms, Core & Cardio

    Arms, Core & Cardio

    Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

    Equipment: chair, medium weights

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