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PREVIOUS WEEKS

Turn up the Heat Lower Body

31m
8 comments

With an EMOM & AMRAP, this leg workout leaves no crumbs behind. We put the burn in "Build & Burn" today.

Equipment: medium weights

Up Next in WEEK 1

  • Arms, Core & Cardio
    32:01
    Arms, Core & Cardio

    Arms, Core & Cardio

    Back, biceps, and core focus. A timed circuit + rep focused circuit with a mix of heart pumping moves and strengthening moves!

    Equipment: chair, medium weights

8 Comments

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