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Grab a dumbbell and let's work. We have a 4 minute circuit repeated 2 times here. This workout will absolutely burnout that core.
Equipment: light weights
Up Next in WEEK 1
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High Intensity Back, Biceps & Core
You know the drill or maybe you're new? On our burn days, we add high intensity moves, like jumping jacks and burpees mixed in with our dumbbell moves like bicep curls. Click play and get moving!
Equipment: light weights, medium weights
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