Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

PREVIOUS WEEKS

Upper Body Slow Build

33m
9 comments

Day 2 of your 2025 workout plan. LET'S GO! Get ready to work our back, biceps, and core for a total strength workout.

Equipment: light weights, medium weights

Up Next in TRANSFORM WEEK 1

  • Pilates Inspired Lower Body Burn
    33:05
    Pilates Inspired Lower Body Burn

    Pilates Inspired Lower Body Burn

    In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!

    Equipment: medium weights

  • Quick Burst Upper Body Burn
    31:14
    Quick Burst Upper Body Burn

    Quick Burst Upper Body Burn

    This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

    Equipment: medium weights

9 Comments

×