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Bringing the HEAT to this upper body workout as we focus on tempo. Slow and controlled movements to challenge our upper body muscles.
Equipment: medium weights, heavy weights
Up Next in TRANSFORM WEEK 2
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Full Body Pilates x Strength
Raina is using 8lb dumbbells as she blends Pilates & strength in this workout. Starting out with a core flow, this sculpt like workout will leave you feeling energized and toned
Equipment: light or medium weights
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Lower Body Ladder Burn
In this lower body HIIT workout, you'll be going up and down a ladder style workout for 28 minutes of work. Good luck!
Equipment: medium weights
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Spicy Sculpt: Upper Body HIIT
Triceps, shoulders, and chest will be burning throughout this workout. Getting our heart rate up, while strengthening our upper body!
Equipment: light weights, medium weights
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