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This strength focused workout will challenge your legs. From wall sits to lateral lunges, this lower body timed workout hits it all
Equipment: medium weights, box, resistance bands
Up Next in TRANSFORM WEEK 5
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Build Your Arms with Tempo
This spicy tempo challenge will fire up your chest, triceps, and shoulders. Get ready to feel the burn on this BUILD day!
Equipment: medium weights, heavy weights
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Happy Vibes HIIT
We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!
Equipment: medium weights
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HIIT It Upper Body
AMRAP focused back, biceps, and core. We separate the 3 amrap's between strength, performance, and core
Equipment: light weights, medium weights, resistance bands
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