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A timed main circuit with a finisher going to failure, this workout focuses on reps & time. Back, biceps, and core BLAST!
Equipment: light weights, medium weights, heavy weights, box
Up Next in TRANSFORM WEEK 5
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Pilates x Strength Legs
With a mix of pulsing & full reps, get ready to feel the Pilates burn. Expect curtsy lunges, lunge pulses, and standing knee raises
Equipment: light weights, ankle weights
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33-Minute Arm Burner
10 exercises total in this workout. We're hitting high reps and getting our heart rate up as well! This chest, triceps, and shoulders workout is not for the weak.
Equipment: medium weights
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Happy Vibes HIIT
We pack a lot of exercises into this 30 minute class leaving no time waisted. This is a total calorie burner!
Equipment: medium weights
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