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PREVIOUS WEEKS

Strong Chest Tri's & Shoulders

33m
22 comments

Chest, triceps, & shoulders killer strength workout. We're doing a ladder + core finisher. Short & effective.

Equipment: chair, light weights, medium weights, resistance bands

Up Next in WEEK 1

  • Tabata Sweaty Legs
    33:37
    Tabata Sweaty Legs

    Tabata Sweaty Legs

    Get ready to sweat with this tabata legs circuit + high rep finisher!

    Equipment: resistance bands, medium weights

  • Back & Biceps Arm Shredder
    32:01
    Back & Biceps Arm Shredder

    Back & Biceps Arm Shredder

    This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

    Equipment: light weights, medium weights

22 Comments

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