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35:36Episode 1
Low Impact Legs
Episode 1
This superset workout will have your leggies screaming. We go slow, but we don't skip the burn!
Equipment: medium weights, box, resistance bands
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2.81 MBLow Impact Legs (PDF)
2.81 MB
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31:47Episode 2
Quick Strong Arms
Episode 2
Feel the strength in your core, back, and biceps from this workout. Focusing on reps and building muscle, this workout will leave you feeling good and strong
Equipment: medium weights, heavy weights, box, band
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2.83 MBQuick Strong Arms (PDF)
2.83 MB
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31:51Episode 3
Pilates Full Body Sculpt
Episode 3
Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!
Equipment: light weights, ankle weights
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4.08 MBPilates Full Body Sculpt (PDF)
4.08 MB
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30:40Episode 4
High Step Workout
Episode 4
Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!
Equipment: light weights, band
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2.71 MBHigh Step Workout (PDF)
2.71 MB
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34:27Episode 5Upper Body Ladder Burn
Episode 5
This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!
Equipment: medium weights, light weights
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3.35 MBUpper Body Ladder Burn (PDF)
3.35 MB
