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Upper Body Ladder Burn

This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spic...

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PREVIOUS WEEKS

High Step Workout

30m
2 comments

Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

Equipment: light weights, band

Up Next in WEEK 2

  • Upper Body Ladder Burn
    34:27
    Upper Body Ladder Burn

    Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

2 Comments

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