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PREVIOUS WEEKS

Quick Strong Arms

31m

Up Next in WEEK 2

  • Pilates Full Body Sculpt

    Build & Burn signature pilates targeting our total body. Get ready for a mix of glute bridges, side planks, and push up variations!

    Equipment: light weights, ankle weights

  • High Step Workout

    Ready to get in your steps? ME TOO. This workout is focused on cardio and getting in a high number of steps to crush your step goal!

    Equipment: light weights, band

  • Upper Body Ladder Burn

    This timed circuit + ladder combo is guaranteed to BURN the upper body. We're specifically working our chest, triceps, and shoulders here with spicy moves!

    Equipment: medium weights, light weights

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