Live stream preview
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
Up Next in WEEK 3
-
Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
-
Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
2 Comments