6-WEEK SUMMER CHALLENGE

6-WEEK SUMMER CHALLENGE

6 Seasons

Use the drop down below to choose the specific week you want to do.

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6-WEEK SUMMER CHALLENGE

5 Episodes

  • Lean Legs
    34:07
    Lean Legs
    Episode 1

    Lean Legs

    Episode 1

    This combo of full reps and pulses will have your booty & hamstrings SHAKING

    Equipment: medium weights

  • Lean Legs (PDF)
    Lean Legs (PDF)
    2.69 MB

    Lean Legs (PDF)

    2.69 MB

  • No Repeats Upper Body Build
    32:30
    No Repeats Upper Body Build
    Episode 2

    No Repeats Upper Body Build

    Episode 2

    We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!

    Equipment: light weights, medi...

  • No Repeats Upper Body Build (PDF)
    No Repeats Upper Body Build (PDF)
    3.02 MB

    No Repeats Upper Body Build (PDF)

    3.02 MB

  • Total Core Pilates
    14:19
    Total Core Pilates
    Episode 3

    Total Core Pilates

    Episode 3

    With 15 minutes on the clock, we take no breaks on toning our core & obliques.

    Equipment: light weights

  • Total Core Pilates (PDF)
    Total Core Pilates (PDF)
    3.26 MB

    Total Core Pilates (PDF)

    3.26 MB

  • Pilates x Burn
    32:21
    Pilates x Burn
    Episode 4

    Pilates x Burn

    Episode 4

    A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs

    Equipment: light weights, medium weights

  • Pilates x Burn (PDF)
    Pilates x Burn (PDF)
    2.58 MB

    Pilates x Burn (PDF)

    2.58 MB

  • Upper Body & Core Blast
    33:26
    Upper Body & Core Blast
    Episode 5

    Upper Body & Core Blast

    Episode 5

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

  • Upper Body & Core Blast (PDF)
    Upper Body & Core Blast (PDF)
    3.76 MB

    Upper Body & Core Blast (PDF)

    3.76 MB

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