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This combo of full reps and pulses will have your booty & hamstrings SHAKING
Equipment: medium weights
Up Next in WEEK 3
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No Repeats Upper Body Build
We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medi...
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Total Core Pilates
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
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Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
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