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6-WEEK SUMMER CHALLENGE

No Repeats Upper Body Build

32m

Up Next in WEEK 3

  • Total Core Pilates

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    Equipment: light weights

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    Equipment: light weights, medium weights

  • Upper Body & Core Blast

    A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles

    Equipment: medium weight, resistance bands, jump rope

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