Live stream preview
We move through 4 series of supersets where NO exercise is the same! You'll see a lot of variations of similar exercises in each superset to keep things fun and spicy, but still giving the results we are looking for. Good luck to your chest, triceps, and shoulders!
Equipment: light weights, medium weights
Up Next in WEEK 3
-
Total Core Pilates
With 15 minutes on the clock, we take no breaks on toning our core & obliques.
Equipment: light weights
-
Pilates x Burn
A mix of pulsing and burning to bring you 32-minutes of movement focused on lengthening and strengthening your legs
Equipment: light weights, medium weights
-
Upper Body & Core Blast
A workout split into 3 sections: back, biceps, and core! A (FUN)CTIONAL format that keeps you moving and breaks down those muscles
Equipment: medium weight, resistance bands, jump rope
5 Comments