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Total EMOM Arms

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6-WEEK SUMMER CHALLENGE

Quick High Intensity Legs

19m

Up Next in WEEK 4

  • Total EMOM Arms

    Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

    Equipment: medium weights

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