Live stream preview

Next video will start in 30 seconds

Total EMOM Arms

Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is...

Replay Video
Close Open

6-WEEK SUMMER CHALLENGE

Quick High Intensity Legs

19m
4 comments

A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!

Equipment: medium weights

Up Next in WEEK 4

  • Total EMOM Arms
    36:40
    Total EMOM Arms

    Total EMOM Arms

    Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)

    Equipment: medium weights

4 Comments

×