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33:53Episode 1
Slow & Grow Lower Body
Episode 1
In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
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2.55 MBSlow & Grow Lower Body (PDF)
2.55 MB
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33:09Episode 2Low Intensity Arms
Episode 2
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
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2.45 MBLow Intensity Arms (PDF)
2.45 MB
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29:55Episode 3
Pilates Full Body Toning
Episode 3
Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake
Equipment: light weights, medium weights, ankle weights
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4.91 MBPilates Full Body Toning (PDF)
4.91 MB
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19:51Episode 4
Quick High Intensity Legs
Episode 4
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
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1.55 MBQuick High Intensity Legs (PDF)
1.55 MB
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36:40Episode 5Total EMOM Arms
Episode 5
Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
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2.11 MBTotal EMOM Arms (PDF)
2.11 MB
