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Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake
Equipment: light weights, medium weights, ankle weights
Up Next in WEEK 4
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Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
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Total EMOM Arms
Targeting our back, biceps, and core with this upper body EMOM with a twist. Instead of 60-seconds, we're doing a 90-second 'EMOM'. This workout is medium intensity, but still makes it into our HIIT category, so get ready! :)
Equipment: medium weights
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