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6-WEEK SUMMER CHALLENGE

Slow & Grow Lower Body

33m

Up Next in WEEK 4

  • Low Intensity Arms

    Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!

    Equipment: medium weights, resistance bands

  • Pilates Full Body Toning

    Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake

    Equipment: light weights, medium weights, ankle weights

  • Quick High Intensity Legs

    A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!

    Equipment: medium weights

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