Live stream preview
In this lower body strength workout, you will feel the burn with a mix of pulses and full reps!
Equipment: medium weights, heavy weights
Up Next in WEEK 4
-
Low Intensity Arms
Chest, tricep, and shoulder focus. This superset style workout is easy to follow along and will absolutely light up your muscles in just 30 minutes!
Equipment: medium weights, resistance bands
-
Pilates Full Body Toning
Let's tone it up in 30! With a mix of light and medium weights, get ready for your upper body, lower body, and core to feel the shake
Equipment: light weights, medium weights, ankle weights
-
Quick High Intensity Legs
A fast tracked leg workout where we hit 5 moves for a total of 20 minutes of work. Get ready to get your heart rate up with this quickie legs workout!
Equipment: medium weights
31 Comments