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6-WEEK SUMMER CHALLENGE

Lower Body EMOM Fire

35m
15 comments

Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

Equipment: medium weights

Up Next in WEEK 5

  • 35-Minute Biceps & Core EMOM
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    35-Minute Biceps & Core EMOM

    35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

15 Comments

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