6-WEEK SUMMER CHALLENGE

6-WEEK SUMMER CHALLENGE

6 Seasons

Use the drop down below to choose the specific week you want to do.

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6-WEEK SUMMER CHALLENGE

5 Episodes

  • Heavy heavy legs
    33:20
    Heavy heavy legs
    Episode 1

    Heavy heavy legs

    Episode 1

    We are focusing on reps in this workout and we use a lot of internal rotation movements to work different muscles and ranges of motion in our legs. If you're looking for a good leg workout, this is IT

    Equipment needed: box, medium weights, heavy weights

  • Heavy heavy legs (PDF)
    Heavy heavy legs (PDF)
    1.75 MB

    Heavy heavy legs (PDF)

    1.75 MB

  • Build the Upper Body
    30:27
    Build the Upper Body
    Episode 2

    Build the Upper Body

    Episode 2

    This chest, triceps, and shoulders workout will take you through a variety of exercises. You will find yourself engaged and ready for each move. Get ready for total strength

    Equipment: light weights, medium weights

    Equipment: light weights, medium weights

  • Build the Upper Body (PDF)
    Build the Upper Body (PDF)
    4.11 MB

    Build the Upper Body (PDF)

    4.11 MB

  • 30-Minute Full Body Pilates
    30:18
    30-Minute Full Body Pilates
    Episode 3

    30-Minute Full Body Pilates

    Episode 3

    This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!

    Equipment: light weights, ankle weights

  • 30-Minute Full Body Pilates (PDF)
    30-Minute Full Body Pilates (PDF)
    4.35 MB

    30-Minute Full Body Pilates (PDF)

    4.35 MB

  • Lower Body EMOM Fire
    35:00
    Lower Body EMOM Fire
    Episode 4

    Lower Body EMOM Fire

    Episode 4

    Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

    Equipment: medium weights

  • Lower Body EMOM Fire (PDF)
    Lower Body EMOM Fire (PDF)
    2.67 MB

    Lower Body EMOM Fire (PDF)

    2.67 MB

  • 35-Minute Biceps & Core EMOM
    35:55
    35-Minute Biceps & Core EMOM
    Episode 5

    35-Minute Biceps & Core EMOM

    Episode 5

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

  • 35-Minute Biceps & Core EMOM (PDF)
    35-Minute Biceps & Core EMOM (PDF)
    3.68 MB

    35-Minute Biceps & Core EMOM (PDF)

    3.68 MB

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