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This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!
Equipment: light weights, ankle weights
Up Next in WEEK 5
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Lower Body EMOM Fire
Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!
Equipment: medium weights
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35-Minute Biceps & Core EMOM
This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.
Equipment: light weights, medium weights
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