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6-WEEK SUMMER CHALLENGE

30-Minute Full Body Pilates

30m

Up Next in WEEK 5

  • Lower Body EMOM Fire

    Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

    Equipment: medium weights

  • 35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

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