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Up Next in WEEK 5

  • 30-Minute Full Body Pilates

    This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!

    Equipment: light weights, ankle weights

  • Lower Body EMOM Fire

    Light up your lower body with this EMOM workout + a finisher. A good bit of jumping that will tone this legs!

    Equipment: medium weights

  • 35-Minute Biceps & Core EMOM

    This long EMOM circuit will target your back, biceps, and core and leave you energized and ready for the day.

    Equipment: light weights, medium weights

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