Live stream preview
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
Up Next in WEEK 6
-
Cardio + Upper Body Burn
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights
20 Comments