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6-WEEK SUMMER CHALLENGE

Advanced HIIT Legs

32m
20 comments

Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

Equipment: jump rope, medium weights, resistance bands

Up Next in WEEK 6

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn

    Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

20 Comments

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