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33:40Episode 1
Glutes & Abs Combo Workout
Episode 1
This glutes and abs workout has a major focus on your core & obliques. Get ready for your midsection to be shaking!
Equipment needed: medium weights, light weights, resistance bands
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1.28 MBGlutes & Abs Combo Workout (PDF)
1.28 MB
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34:39Episode 2
Back & Biceps Tempo Challenge
Episode 2
This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
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Back & Biceps Tempo Challenge (PDF)
2.59 MB
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31:11Episode 3
30-Minute Pilates Flow
Episode 3
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
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5.42 MB30-Minute Pilates Flow (PDF)
5.42 MB
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32:15Episode 4Advanced HIIT Legs
Episode 4
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
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2.86 MBAdvanced HIIT Legs (PDF)
2.86 MB
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31:06Episode 5
Cardio + Upper Body Burn
Episode 5
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights
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1.68 MBCardio + Upper Body Burn (PDF)
1.68 MB
