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This tempo challenge will target your back + biceps and the finisher will target your core. Get ready for total upper body work!
Equipment: light weights, medium weights, resistance bands
Up Next in WEEK 6
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30-Minute Pilates Flow
With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines
Equipment: light weights, medium weights
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Advanced HIIT Legs
Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)
Equipment: jump rope, medium weights, resistance bands
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Cardio + Upper Body Burn
First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.
Equipment needed: light weights, medium weights
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