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Advanced HIIT Legs

Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

Equipment: jump rope, medium weights, resistance bands

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6-WEEK SUMMER CHALLENGE

30-Minute Pilates Flow

31m

With a mix of strength & pilates, you will feel GOOD and strong in just 30-minutes. Get ready to build those long lean lines

Equipment: light weights, medium weights

Up Next in WEEK 6

  • Advanced HIIT Legs
    32:15
    Advanced HIIT Legs

    Advanced HIIT Legs

    Dripping in sweat from this ladder and timed circuit. GOOD LUCK ;)

    Equipment: jump rope, medium weights, resistance bands

  • Cardio + Upper Body Burn
    31:06
    Cardio + Upper Body Burn

    Cardio + Upper Body Burn

    First we do our cardio, THEN we do our strength. This cardio + strength combo workout leaves our chest, triceps, and shoulders on the MAT.

    Equipment needed: light weights, medium weights

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