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Strengthen Your Core & Arms

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Up Next in WEEK 4

  • Strengthen Your Core & Arms

    With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE

    Equipment: light weights, medium weights, resistance band, box

  • Legs on Fire HIIT

    Firing up those legs and your heart rate with 2 EMOM's

    Equipment: chair, light weights, medium weights

  • Chest, Triceps, Shoulders Burn

    Chest, Triceps, & Shoulders high intensity workout. With a timed circuit that decreases time each round and a quick rep based finisher, you will be toasted

    Equipment: heavy weights, medium weights, chair, jump rope