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  33:38

  Toned Legs Strength

  Toned Legs Strength

  Happy DAY 1 of our New Years Challenge: TRANSFORM. Comment your word below. Let's keep each other accountable these next 6 weeks. In this workout, we will be focusing on lower body strengthening supersets.

  Equipment: medium weights, heavy weights

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  31:14

  Quick Burst Upper Body Burn

  Quick Burst Upper Body Burn

  This tabata style circuit will light up your upper body! With 20 seconds of work & 10 seconds of rest, your chest, triceps, and shoulders will be shaking

  Equipment: medium weights