Live stream preview
This full body workout will combine strengthening and lengthening all in 30 minutes. Firing up our core throughout this whole workout!
Equipment: light weights, ankle weights
Up Next in RECENTLY ADDED
-
Booty & Core Pilates
30 minutes of shaking and strengthening with this pilates style lower body and core. All you need is a set of dumbbells and ankle weights. Let's work!
Equipment: light weights, ankle weights
-
Pilates Inspired Lower Body Burn
In this pilates inspired lower body workout, we have a lot of pulsing. You'll see goddess squats and static lunges that will cause your legs to shake!
Equipment: medium weights
-
Feel Good Strong & Lean Legs
Get ready for RDLs, glute bridges, curtsy lunges and more in this total leg workout!
Equipment: medium weights, heavy weights, box
1 Comment