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  31:20

  31-Minute Upper Body Build

  31-Minute Upper Body Build

  Expect to light your shoulders on fire and and also build muscle in your chest and triceps. This 31 minute workout will have you in & out in no time!

  Equipment: light weights, medium weights

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  32:21

  No Repeats Lower Body Strength

  No Repeats Lower Body Strength

  This no repeats workout will give you 24 leg exercises for a total leg build. We focus on building strength and mixing up each and every exercise to keep it fun and results driven!

  Equipment: medium weights, box

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  32:01

  Back & Biceps Arm Shredder

  Back & Biceps Arm Shredder

  This EMOM style workout will fly by. Keeping our heart rate up this whole workout, we will target our back, biceps, and core with a ton of different complex moves!

  Equipment: light weights, medium weights