34-Minute Back, Biceps, and Core
RECENTLY ADDED
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34m
This ladder circuit is not for the weak. A mix of mountain climbers, pushups, v-ups, bicep curls and MORE will make for a fire workout
Equipment: medium weights
Up Next in RECENTLY ADDED
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Elevated Strong Pilates
Using our mat, we elevate one foot a ton in this workout! You can use a thick book or anything with 3 inches of elevation OR do this workout without the elevation and still get a burn. This one is FUN and will light up your legs.
Equipment: ankle wieghts, light weights
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30-Minute Full Body Pilates
With a mix of lower body, upper body, and a ton of core, get ready for a spicy workout!
Equipment: light weights, ankle weights
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Rep Focused Lower Body
Looking to tone your legs? Well we need to focus on our muscle growth for that toned look. Get ready to tone and strengthen your legs in 30-minutes!
Equipment needed: medium weights, heavy weights, resistance band
