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Abs & Arms Sculpt

NEW WORKOUTS • 15m

Up Next in NEW WORKOUTS

  • Sculpt-like Upper Body Build

    Strength x sculpt for this upper body. Our timed main circuit is 50 seconds of work, followed by 10 seconds of quick rest to keep the upper body under tension the entire time!

  • Total Legs - Glutes, Quads, Hammies

    Absolute STRENGTH in this leg day. Hitting all of our lower body muscles, we focus on taking our main circuit to failure

    Equipment: heavy weights, resistance band, box (optional)

  • Build Tempo Arms

    Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo

    Equipment: medium weights