Live stream preview
Abs & Arms Sculpt
NEW WORKOUTS
•
15m
Option to add ankle weights to your wrists for extra fire. This quick & effective workout gives your core and upper body an absolute burn
Equipment: no equipment
Up Next in NEW WORKOUTS
-
Sculpt-like Upper Body Build
Strength x sculpt for this upper body. Our timed main circuit is 50 seconds of work, followed by 10 seconds of quick rest to keep the upper body under tension the entire time!
-
Total Legs - Glutes, Quads, Hammies
Absolute STRENGTH in this leg day. Hitting all of our lower body muscles, we focus on taking our main circuit to failure
Equipment: heavy weights, resistance band, box (optional)
-
Build Tempo Arms
Raina uses just 10 lb dumbbells to hit your back, biceps, and core in this strength workout. Expect slow reps that focus on tempo
Equipment: medium weights