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Shredding our shoulders, our biceps, our core and more in the upper body in this pilates style workout. Get ready to shake!
Equipment: ankle weights, light weights
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Full Body Low Impact Pilates
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Equipment: ankle weights, light weights
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33-Minute Tricep & Shoulder Shred
Chest triceps and shoulders high intensity burn! With a mix of tricep strength moves combined with cardio, you will be feeling energized and strong
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Cardio, Core & Biceps
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Equipment: medium weights
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