SCULPT
Looking to hit a mixture of muscle groups all in 1 sweaty workout? These sculpting workouts will leave you feeling good & energized
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Power Sculpt with Georgia
This cardio & core focused workout is led by our new trainer, Georgia! This style of training combines lengthening your body, light strength moves, and cardio bursts. We just love it!
Equipment: light weights
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Lower Body Shape & Tone
Strength & toning focused workout. This ladder style circuit works all your leg muscles and requires no jumping!
Equipment: heavy weights, resistance bands
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Power Sculpt Flow with Georgia
This fast paced flow style workout will get your heart rate pumping, as well as work your full body. This style of training combines lengthening your body, light strength moves, and cardio bursts. Get ready to work!
Equipment: light weights
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Core & Cardio Power Sculpt with Georgia
This flow style workout will work your full body and will use light weights to strengthen & lengthen your body. With cardio bursts, pulses, and core work, you will be feeling the sweat!
Equipment: light weights
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Core + Booty SCULPT
Combo moves that will make your body feeling toned & tightened. No jumping in this light glute and core workout.
Equipment: medium weights
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Hyped Up Heart Rate Cardio + Core
Join me for a super sweaty cardio day! We'll work your core, your cardiovascular health, and your glutes in this fun + effective workout.
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30-Minute Lower Body Sculpt
This low impact leg workout will tone our legs without leaving us feeling exhausted. Click play and let's shape the booty!
Equipment: light weights, medium weights
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31-Minute Full Body Sculpt
This low impact full body sculpt includes a mix of compound moves that will leave you feeling toned and energized!
Equipment: light weights, medium weights