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This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!
Equipment: chair, medium weights
Up Next in WEEK 6
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30-Minute EMOM Upper Body
Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!
Equipment: medium dumbbells, box
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