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6 WEEK CONFIDENCE CHALLENGE

Sweat & Tone Lower Body

29m
22 comments

This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

Equipment: chair, medium weights

Up Next in WEEK 6

  • 30-Minute EMOM Upper Body
    35:30
    30-Minute EMOM Upper Body

    30-Minute EMOM Upper Body

    Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

    Equipment: medium dumbbells, box

22 Comments

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