6 WEEK CONFIDENCE CHALLENGE

6 WEEK CONFIDENCE CHALLENGE

6 Seasons

Join a 6 week challenge focused on confidence & core! You can use either the follow along video OR the written workout for this 5 day/week program. Use the toggle below to change the week you're on!

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6 WEEK CONFIDENCE CHALLENGE

5 Episodes

  • Strong Dumbbell Legs
    35:11
    Strong Dumbbell Legs
    Episode 1

    Strong Dumbbell Legs

    Episode 1

    Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!

    Equipment: medium weights, heavy weights, box

  • Strong Dumbbell Legs (PDF)
    Strong Dumbbell Legs (PDF)
    1.92 MB

    Strong Dumbbell Legs (PDF)

    1.92 MB

  • All About the Back
    35:05
    All About the Back
    Episode 2

    All About the Back

    Episode 2

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • All About the Back
    All About the Back
    3.49 MB

    All About the Back

    3.49 MB

  • Low Belly Core
    10:51
    Low Belly Core
    Episode 3

    Low Belly Core

    Episode 3

    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

  • Sweat & Tone Lower Body
    29:54
    Sweat & Tone Lower Body
    Episode 4

    Sweat & Tone Lower Body

    Episode 4

    This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

    Equipment: chair, medium weights

  • Sweat & Tone Lower Body (PDF)
    Sweat & Tone Lower Body (PDF)
    2.99 MB

    Sweat & Tone Lower Body (PDF)

    2.99 MB

  • 30-Minute EMOM Upper Body
    35:30
    30-Minute EMOM Upper Body
    Episode 5

    30-Minute EMOM Upper Body

    Episode 5

    Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!

    Equipment: medium dumbbells, box

  • 30-Minute EMOM Upper Body (PDF)
    30-Minute EMOM Upper Body (PDF)
    2.19 MB

    30-Minute EMOM Upper Body (PDF)

    2.19 MB

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