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All About the Back

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Up Next in WEEK 6

  • All About the Back

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Low Belly Core

    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

  • Sweat & Tone Lower Body

    This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

    Equipment: chair, medium weights