Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

6 WEEK CONFIDENCE CHALLENGE

Strong Dumbbell Legs

35m
23 comments

Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!

Equipment: medium weights, heavy weights, box

Up Next in WEEK 6

  • All About the Back
    35:05
    All About the Back

    All About the Back

    STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK

    Equipment: medium weights, resistance bands

  • Low Belly Core
    10:51
    Low Belly Core

    Low Belly Core

    Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core

    Equipment: none

  • Sweat & Tone Lower Body
    29:54
    Sweat & Tone Lower Body

    Sweat & Tone Lower Body

    This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!

    Equipment: chair, medium weights

23 Comments

×