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Targeting multiple planes of motion in this lower body workout with lateral moves + forward/backward moves. Good luck, BB fam!
Equipment: medium weights, heavy weights, box
Up Next in WEEK 6
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All About the Back
STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
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Low Belly Core
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
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Sweat & Tone Lower Body
This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!
Equipment: chair, medium weights
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