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STRONG back, biceps, and core. We have an activation superset, tempo challenge, + a brutal minutes finisher. Get ready to WERK
Equipment: medium weights, resistance bands
Up Next in WEEK 6
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Low Belly Core
Fire spicy core targeting our lower abs. 5 moves with minimal rest to shred your core
Equipment: none
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Sweat & Tone Lower Body
This timed circuit + fun ladder will get you sweating and feeling strong. Move along to a throwback playlist!
Equipment: chair, medium weights
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30-Minute EMOM Upper Body
Chest, triceps, and shoulders BURN right here. A change up on your typical EMOM, with 90 seconds of work instead of 60 seconds for each exercise!
Equipment: medium dumbbells, box
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