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All About the Back



  • 20-Minute Strong Glutes & Legs

    Quads, glutes, and hamstrings roasted and toasted here

    Equipment: medium weights, heavy weights

  • Shredded Biceps & Abs

    This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

    Equipment: light weights, medium weights, chair

  • Total Legs & Glutes

    An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

    Equipment: chair, heavy weights, resistance bands