Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Subscribe

Already subscribed? Sign in

Shredded Biceps & Abs

STRENGTH • 34m
13 comments

This timed circuit guarantees sore arms and abs. With a timed circuit and a rep based circuit, this workout will help you gain strength in your back, biceps, and core.

Equipment: light weights, medium weights, chair

Up Next in STRENGTH

  • Total Legs & Glutes
    36:32
    Total Legs & Glutes

    Total Legs & Glutes

    An activation superset that will get your glutes turned ON, followed by a tempo challenge with your heavy dumbbells to spice things up

    Equipment: chair, heavy weights, resistance bands

  • Shred and Tone Triceps
    36:14
    Shred and Tone Triceps

    Shred and Tone Triceps

    chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!

    Equipment: medium weights, resistance bands

  • Timed Upper Body Build
    35:40
    Timed Upper Body Build

    Timed Upper Body Build

    This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

    Equipment: medium weights, resistance bands

13 Comments

×