Live stream preview

Watch this video and more on Build and Burn

Watch this video and more on Build and Burn

Start your free trial

Already subscribed? Sign in

Total Legs & Glutes

STRENGTH • 36m

Up Next in STRENGTH

  • Shred and Tone Triceps

    chest, triceps, and shoulders focused strength workout with an activation superset and amrap's. Straight STRENGTH!

    Equipment: medium weights, resistance bands

  • Timed Upper Body Build

    This timed circuit targets our back, biceps, and core. With 8 total strength moves, your arms will be feeling it!

    Equipment: medium weights, resistance bands

  • Strong Booty & Legs

    A personal favorite low intensity build day working our glutes, quads, and hamstrings! Timed circuit + a ladder here.

    Equipment: heavy weights, medium weights, chair

1 Comment