Live stream preview
With a mixture of supersets and circuits, this rep based workout will get your heart rate up and focus on strength in the lower body!
Equipment: medium weights, heavy weights, box
Up Next in STRENGTH
-
Strengthen Your Core & Arms
With a muscle group focus on your back, biceps, and core, this tempo challenge will make your body SHAKE
Equipment: light weights, medium weights, resistance band, box
-
Tempo Challenge Arms
This 3-0-3 tempo challenge showed us how slow movements can BURN those muscles. Looking to increase chest, tricep, shoulder strength? This one's for you.
Equipment: light weights, medium weights, resistance bands
-
No Repeats Lower Body
Every single exercise in this workout is NEW. We go through supersets that target our legs and roast our glutes!
Equipment: medium weights, heavy weights, box, resistance bands
14 Comments