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This build workout focuses on our back, biceps, and core with an emphasis on time under tension! Get ready to work
Equipment: light weights, medium weights, box
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Booty Shape & Build
Activating the glutes in circuit 1, so that we work them throughout this whole workout! We're focusing on reps here and building those leg muscles
Equipment: box, medium weights, heavy weights
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Triceps Ladder
This build focused workout has en emphasis on our triceps (back of the arms). We also work our chest & triceps. Get ready to shake!
Equipment: light weights, medium weights, box
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Functional Strength Lower Body
This functional style strength workout combines athletic performance moves with strength!
Equipment: medium weights, resistance band
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